Day 3: Biceps/Lower Back

by imolina

Settings

lbskgs

Summary

January 17th, 2016
5 minutes
23 sets, 139 reps
8736.5 lbs

1. Ball Pound

Set 1: 5 x 8.8 lbs
Set 2: 5 x 8.8 lbs
Set 3: 5 x 8.8 lbs
Set 4: 5 x 8.8 lbs

Total: 176 lbs

2. Chin Up

Set 1: 3 x 175.5 lbs
Set 2: 3 x 205.5 lbs
Set 3: 3 x 175.5 lbs
Set 4: 3 x 175.5 lbs
Set 5: 3 x 175.5 lbs
Set 6: 3 x 175.5 lbs
Set 7: 3 x 175.5 lbs
Set 8: 0 x 175.5 lbs
Set 9: 2 x 155 lbs
Set 10: 3 x 125 lbs
Set 11: 5 x 85 lbs
Set 12: 10 x 45 lbs

Total: 5335.5 lbs

3. Good Morning

Set 1: 15 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs

Total: 2475 lbs

4. Reverse Curl

Set 1: 16 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 6 x 25 lbs

Total: 750 lbs

5. Maltese Supinated Bicep Stretch

Set 1: 3 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined