Day 3: Biceps/Lower Back

by imolina

Settings

lbskgs

Summary

May 19th, 2018
36 minutes
17 sets, 283 reps
2920 lbs

1. Ball Pound

Set 1: 30 x 10 lbs

Total: 300 lbs

2. Reverse Curl

Set 1: 20 x 5 lbs
Set 2: 20 x 5 lbs
Set 3: 20 x 5 lbs

Total: 300 lbs

3. Dumbbell Hammer Curl

Set 1: 20 x 5 lbs
Set 2: 20 x 5 lbs
Set 3: 20 x 5 lbs

Total: 300 lbs

4. Dumbbell Curl

Set 1: 20 x 5 lbs
Set 2: 20 x 5 lbs
Set 3: 20 x 5 lbs

Total: 300 lbs

5. Back Extensions

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

6. Chin Up

Set 1: 3 x 172 lbs
Set 2: 4 x 172 lbs
Set 3: 3 x 172 lbs

Total: 1720 lbs

7. Maltese Supinated Bicep Stretch

Set 1: 3 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined