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Day 3: Biceps/Lower Back

by imolina

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Summary

  • event_availableMay 5th, 2018
  • schedule35 minutes
  • equalizer21 sets,  221 reps
  • fitness_center3191 lbs

1. Ball Pound

  • Set 1: 5 x 10 lbs
  • Set 2: 5 x 10 lbs
  • Set 3: 5 x 10 lbs
  • Set 4: 5 x 10 lbs
  • Set 5: 5 x 10 lbs

Total: 250 lbs

2. Reverse Curl

  • Set 1: 15 x 5 lbs
  • Set 2: 15 x 5 lbs
  • Set 3: 15 x 5 lbs

Total: 225 lbs

3. Dumbbell Hammer Curl

  • Set 1: 15 x 5 lbs
  • Set 2: 15 x 5 lbs
  • Set 3: 15 x 5 lbs

Total: 225 lbs

4. Dumbbell Curl

  • Set 1: 15 x 5 lbs
  • Set 2: 15 x 5 lbs
  • Set 3: 15 x 5 lbs

Total: 225 lbs

5. Back Extensions

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

6. Chin Up

  • Set 1: 5 x 172 lbs
  • Set 2: 4 x 172 lbs
  • Set 3: 4 x 172 lbs

Total: 2236 lbs

7. Maltese Supinated Bicep Stretch

  • Set 1: 3 x 10 lbs

Total: 30 lbs