Day 3: Biceps/Lower Back

by imolina

Settings

lbskgs

Summary

December 22nd, 2015
38 minutes
20 sets, 127 reps
8710 lbs

1. Chin Up

Set 1: 4 x 175 lbs
Set 2: 3 x 175 lbs
Set 3: 3 x 175 lbs
Set 4: 3 x 175 lbs
Set 5: 3 x 175 lbs
Set 6: 3 x 175 lbs
Set 7: 3 x 175 lbs
Set 8: 1 x 200 lbs
Set 9: 2 x 155 lbs
Set 10: 3 x 125 lbs
Set 11: 5 x 85 lbs
Set 12: 10 x 75 lbs

Total: 5910 lbs

2. Good Morning

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs

Total: 2160 lbs

3. Reverse Curl

Set 1: 12 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 4 x 15 lbs
Set 4: 12 x 15 lbs

Total: 640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined