Day 3: Biceps/Lower Back

by imolina

Settings

lbskgs

Summary

December 16th, 2017
18 minutes
15 sets, 189 reps
2223 lbs

1. Chin Up

Set 1: 3 x 172 lbs
Set 2: 3 x 172 lbs
Set 3: 3 x 172 lbs

Total: 1548 lbs

2. Back Extensions

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

3. Reverse Curl

Set 1: 15 x 5 lbs
Set 2: 15 x 5 lbs
Set 3: 15 x 5 lbs

Total: 225 lbs

4. Dumbbell Hammer Curl

Set 1: 15 x 5 lbs
Set 2: 15 x 5 lbs
Set 3: 15 x 5 lbs

Total: 225 lbs

5. Dumbbell Curl

Set 1: 15 x 5 lbs
Set 2: 15 x 5 lbs
Set 3: 15 x 5 lbs

Total: 225 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined