Day 4: Quads, Calves/ Triceps

by imolina

Settings

lbskgs

Summary

May 5th, 2018
38 minutes
19 sets, 92 reps
10800 lbs

1. Back Squat

Set 1: 10 x 45 lbs
Set 2: 5 x 85 lbs
Set 3: 3 x 115 lbs
Set 4: 2 x 135 lbs
Set 5: 1 x 145 lbs
Set 6: 5 x 165 lbs
Set 7: 5 x 165 lbs
Set 8: 5 x 165 lbs

Total: 4110 lbs

2. Calf raise

Set 1: 10 x 45 lbs
Set 2: 5 x 85 lbs
Set 3: 3 x 115 lbs
Set 4: 2 x 135 lbs
Set 5: 1 x 145 lbs
Set 6: 5 x 165 lbs
Set 7: 5 x 165 lbs
Set 8: 5 x 165 lbs

Total: 4110 lbs

3. Dip

Set 1: 8 x 172 lbs
Set 2: 7 x 172 lbs
Set 3: 5 x 0 lbs

Total: 2580 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined