Day 4: Quads, Calves/ Triceps

by imolina

Settings

lbskgs

Summary

April 14th, 2018
42 minutes
25 sets, 168 reps
NaN lbs

1. Jump

Set 1: 2 x null lbs

Total: NaN lbs

2. Back Squat

Set 1: 10 x 45 lbs
Set 2: 5 x 85 lbs
Set 3: 3 x 115 lbs
Set 4: 2 x 135 lbs
Set 5: 1 x 145 lbs
Set 6: 5 x 155 lbs
Set 7: 5 x 155 lbs

Total: 3185 lbs

3. Calf raise

Set 1: 10 x 45 lbs
Set 2: 5 x 85 lbs
Set 3: 3 x 115 lbs
Set 4: 2 x 135 lbs
Set 5: 1 x 145 lbs
Set 6: 5 x 155 lbs
Set 7: 5 x 155 lbs
Set 8: 5 x 155 lbs

Total: 3960 lbs

4. Dip

Set 1: 5 x 172 lbs
Set 2: 5 x 172 lbs
Set 3: 5 x null lbs

Total: NaN lbs

5. Single Leg Press

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 4050 lbs

6. Single Leg Calf Press

Set 1: 15 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3510 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined