Day 4: Quads, Calves/ Triceps

by imolina

Settings

lbskgs

Summary

January 18th, 2016
14 minutes
39 sets, 244 reps
26155 lbs

1. Back Squat

Set 1: 3 x 175 lbs
Set 2: 3 x 195 lbs
Set 3: 3 x 175 lbs
Set 4: 3 x 175 lbs
Set 5: 3 x 175 lbs
Set 6: 3 x 175 lbs
Set 7: 3 x 175 lbs
Set 8: 1 x 175 lbs
Set 9: 1 x 155 lbs
Set 10: 2 x 135 lbs
Set 11: 3 x 115 lbs
Set 12: 5 x 85 lbs
Set 13: 10 x 45 lbs

Total: 5555 lbs

2. Calf raise

Set 1: 3 x 175 lbs
Set 2: 3 x 195 lbs
Set 3: 3 x 175 lbs
Set 4: 3 x 175 lbs
Set 5: 3 x 175 lbs
Set 6: 3 x 175 lbs
Set 7: 3 x 175 lbs
Set 8: 1 x 175 lbs
Set 9: 1 x 155 lbs
Set 10: 2 x 135 lbs
Set 11: 3 x 115 lbs
Set 12: 5 x 85 lbs
Set 13: 10 x 45 lbs

Total: 5555 lbs

3. Lying Triceps Extension

Set 1: 18 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 9 x 40 lbs

Total: 1680 lbs

4. Single Leg Press

Set 1: 20 x 110 lbs
Set 2: 18 x 110 lbs
Set 3: 14 x 110 lbs

Total: 5720 lbs

5. Single Leg Calf Press

Set 1: 20 x 110 lbs
Set 2: 18 x 110 lbs
Set 3: 14 x 110 lbs

Total: 5720 lbs

6. Jump

Set 1: 4 x 175 lbs
Set 2: 4 x 175 lbs
Set 3: 3 x 175 lbs

Total: 1925 lbs

7. Zerker Squat Stretch

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined