Day 4: Quads, Calves/ Triceps

by imolina

Settings

lbskgs

Summary

December 26th, 2015
50 minutes
35 sets, 223 reps
21825 lbs

1. Back Squat

Set 1: 3 x 165 lbs
Set 2: 3 x 165 lbs
Set 3: 3 x 165 lbs
Set 4: 3 x 165 lbs
Set 5: 3 x 165 lbs
Set 6: 3 x 165 lbs
Set 7: 3 x 165 lbs
Set 8: 1 x 185 lbs
Set 9: 1 x 165 lbs
Set 10: 2 x 155 lbs
Set 11: 3 x 115 lbs
Set 12: 5 x 85 lbs
Set 13: 10 x 45 lbs

Total: 5345 lbs

2. Calf raise

Set 1: 3 x 165 lbs
Set 2: 3 x 165 lbs
Set 3: 3 x 165 lbs
Set 4: 3 x 165 lbs
Set 5: 3 x 165 lbs
Set 6: 3 x 165 lbs
Set 7: 3 x 165 lbs
Set 8: 1 x 185 lbs
Set 9: 2 x 165 lbs
Set 10: 3 x 115 lbs
Set 11: 5 x 85 lbs
Set 12: 10 x 45 lbs

Total: 5200 lbs

3. Lying Triceps Extension

Set 1: 10 x 40 lbs
Set 2: 11 x 40 lbs
Set 3: 11 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1680 lbs

4. Single Leg Press

Set 1: 16 x 100 lbs
Set 2: 16 x 100 lbs
Set 3: 16 x 100 lbs

Total: 4800 lbs

5. Single Leg Calf Press

Set 1: 16 x 100 lbs
Set 2: 16 x 100 lbs
Set 3: 16 x 100 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined