Day 4: Quads, Calves/ Triceps

by imolina

Settings

lbskgs

Summary

December 16th, 2017
48 minutes
28 sets, NaN reps
NaN lbs

1. Back Squat

Set 1: 10 x 45 lbs
Set 2: 5 x 85 lbs
Set 3: 3 x 115 lbs
Set 4: 2 x 135 lbs
Set 5: 1 x 145 lbs
Set 6: 5 x 155 lbs
Set 7: 5 x 155 lbs
Set 8: 5 x 155 lbs
Set 9: 15 x 45 lbs

Total: 4635 lbs

2. Calf raise

Set 1: 10 x 45 lbs
Set 2: 5 x 85 lbs
Set 3: 3 x 115 lbs
Set 4: 2 x 135 lbs
Set 5: 1 x 145 lbs
Set 6: 5 x 155 lbs
Set 7: 5 x 155 lbs
Set 8: 5 x 155 lbs
Set 9: 15 x 45 lbs

Total: 4635 lbs

3. Single Leg Press

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 4050 lbs

4. Single Leg Calf Press

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 4050 lbs

5. Zerker Squat Stretch

Set 1: null x 0 lbs

Total: NaN lbs

6. Dip

Set 1: 5 x 172 lbs
Set 2: 5 x 172 lbs
Set 3: 5 x 172 lbs

Total: 2580 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined