Day 4: Quads, Calves/ Triceps

by imolina

Settings

lbskgs

Summary

January 30th, 2016
58 minutes
39 sets, 176 reps
21110 lbs

1. Jump

Set 1: 4 x 175 lbs
Set 2: 4 x 175 lbs
Set 3: 4 x 175 lbs

Total: 2100 lbs

2. Back Squat

Set 1: 3 x 180 lbs
Set 2: 3 x 200 lbs
Set 3: 3 x 180 lbs
Set 4: 3 x 180 lbs
Set 5: 3 x 180 lbs
Set 6: 3 x 180 lbs
Set 7: 3 x 180 lbs
Set 8: 2 x 180 lbs
Set 9: 1 x 175 lbs
Set 10: 2 x 155 lbs
Set 11: 3 x 125 lbs
Set 12: 5 x 95 lbs
Set 13: 10 x 45 lbs

Total: 5985 lbs

3. Calf raise

Set 1: 3 x 180 lbs
Set 2: 3 x 200 lbs
Set 3: 3 x 180 lbs
Set 4: 3 x 180 lbs
Set 5: 3 x 180 lbs
Set 6: 3 x 180 lbs
Set 7: 3 x 180 lbs
Set 8: 2 x 180 lbs
Set 9: 1 x 175 lbs
Set 10: 2 x 155 lbs
Set 11: 3 x 125 lbs
Set 12: 5 x 95 lbs
Set 13: 10 x 45 lbs

Total: 5985 lbs

4. Lying Triceps Extension

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 6 x 50 lbs

Total: 1400 lbs

5. Single Leg Press

Set 1: 12 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 7 x 120 lbs

Total: 3240 lbs

6. Single Leg Calf Press

Set 1: 12 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 0 x 120 lbs

Total: 2400 lbs

7. Zerker Squat Stretch

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined