Day 5: Chest/Calves

by imolina

Settings

lbskgs

Summary

November 22nd, 2015
5 h
17 sets, 158 reps
8480 lbs

1. Flat Press

Set 1: 6 x 145 lbs
Set 2: 6 x 145 lbs
Set 3: 6 x 145 lbs
Set 4: 6 x 145 lbs
Set 5: 5 x 145 lbs
Set 6: 1 x 135 lbs
Set 7: 2 x 115 lbs
Set 8: 3 x 95 lbs
Set 9: 5 x 75 lbs
Set 10: 10 x 45 lbs

Total: 5680 lbs

2. Resisted Dorsiflexion/Heel Walk

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

3. Push-Up

Set 1: 12 x 100 lbs
Set 2: 9 x 100 lbs
Set 3: 7 x 100 lbs

Total: 2800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined