Day 5: Upper Back/Calves

by imolina

Settings

lbskgs

Summary

May 6th, 2018
37 minutes
25 sets, 243 reps
13940 lbs

1. Ball Pound

Set 1: 5 x 10 lbs
Set 2: 5 x 10 lbs
Set 3: 5 x 10 lbs
Set 4: 5 x 10 lbs
Set 5: 5 x 10 lbs

Total: 250 lbs

2. Pull-Up

Set 1: 10 x 40 lbs
Set 2: 5 x 80 lbs
Set 3: 3 x 120 lbs
Set 4: 2 x 150 lbs
Set 5: 4 x 170 lbs
Set 6: 4 x 170 lbs
Set 7: 3 x 170 lbs

Total: 3330 lbs

3. Barbell Bent-Over Row

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Single Leg Calf Raises

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

5. Pulldown

Set 1: 20 x 65 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 65 lbs

Total: 3900 lbs

6. Low Row

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 18 x 70 lbs

Total: 4060 lbs

7. Pull-Up Stretch

Set 1: 3 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined