Day 5: Upper Back/Calves

by imolina

Settings

lbskgs

Summary

May 20th, 2018
32 minutes
20 sets, 220 reps
12780 lbs

1. Ball Pound

Set 1: 30 x 10 lbs

Total: 300 lbs

2. Pull-Up

Set 1: 10 x 40 lbs
Set 2: 5 x 80 lbs
Set 3: 3 x 120 lbs
Set 4: 2 x 150 lbs
Set 5: 3 x 170 lbs
Set 6: 4 x 170 lbs
Set 7: 4 x 170 lbs

Total: 3330 lbs

3. Barbell Bent-Over Row

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

4. Single Leg Calf Raises

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Pulldown

Set 1: 15 x 70 lbs
Set 2: 14 x 70 lbs
Set 3: 13 x 70 lbs

Total: 2940 lbs

6. Low Row

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined