Day 5: Upper Back/Calves

by imolina

Settings

lbskgs

Summary

February 2nd, 2016
12 h
39 sets, 254 reps
13799.5 lbs

1. Ball Pound

Set 1: 5 x 15.4 lbs
Set 2: 5 x 15.4 lbs
Set 3: 5 x 15.4 lbs
Set 4: 5 x 15.4 lbs
Set 5: 5 x 10 lbs

Total: 358 lbs

2. Pull-Up

Set 1: 3 x 181.5 lbs
Set 2: 3 x 201.5 lbs
Set 3: 3 x 181.5 lbs
Set 4: 3 x 181.5 lbs
Set 5: 3 x 181.5 lbs
Set 6: 3 x 181.5 lbs
Set 7: 3 x 181.5 lbs
Set 8: 0 x 181.5 lbs
Set 9: 2 x 165 lbs
Set 10: 3 x 135 lbs
Set 11: 5 x 95 lbs
Set 12: 10 x 45 lbs

Total: 5531.5 lbs

3. Barbell Bent-Over Row

Set 1: 5 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 70 lbs
Set 6: 0 x 70 lbs
Set 7: 0 x 70 lbs
Set 8: 0 x 70 lbs
Set 9: 2 x 60 lbs
Set 10: 3 x 50 lbs
Set 11: 5 x 40 lbs
Set 12: 10 x 30 lbs

Total: 2520 lbs

4. Single Leg Calf Raises

Set 1: 34 x 25 lbs
Set 2: 30 x 25 lbs
Set 3: 22 x 25 lbs

Total: 2150 lbs

5. Pulldown

Set 1: 17 x 60 lbs
Set 2: 7 x 60 lbs
Set 3: 6 x 60 lbs

Total: 1800 lbs

6. Low Row

Set 1: 11 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 7 x 60 lbs

Total: 1440 lbs

7. Pull-Up Stretch

Set 1: 3 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined