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Englishexpand_more

Day 5: Upper Back/Calves

by imolina

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Summary

  • event_availableApril 29th, 2018
  • schedule35 minutes
  • equalizer21 sets,  225 reps
  • fitness_center11570 lbs

1. Ball Pound

  • Set 1: 5 x 10 lbs
  • Set 2: 5 x 10 lbs
  • Set 3: 5 x 10 lbs
  • Set 4: 5 x 10 lbs
  • Set 5: 5 x 10 lbs

Total: 250 lbs

2. Pull-Up

  • Set 1: 3 x 170 lbs
  • Set 2: 4 x 170 lbs
  • Set 3: 4 x 170 lbs

Total: 1870 lbs

3. Barbell Bent-Over Row

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1350 lbs

4. Single Leg Calf Raises

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

5. Pulldown

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs

Total: 3600 lbs

6. Low Row

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs

Total: 3600 lbs

7. Pull-Up Stretch

  • Set 1: 3 x 0 lbs

Total: 0 lbs