Day 5: Upper Back/Calves

by imolina

Settings

lbskgs

Summary

December 31st, 2015
45 minutes
31 sets, 290 reps
33045 lbs

1. Pull-Up

Set 1: 3 x 175 lbs
Set 2: 3 x 175 lbs
Set 3: 3 x 175 lbs
Set 4: 2 x 175 lbs
Set 5: 3 x 175 lbs
Set 6: 3 x 175 lbs
Set 7: 3 x 175 lbs
Set 8: 1 x 200 lbs
Set 9: 2 x 155 lbs
Set 10: 3 x 125 lbs
Set 11: 5 x 85 lbs
Set 12: 10 x 100 lbs

Total: 5810 lbs

2. Barbell Bent-Over Row

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 3 x 50 lbs
Set 6: 5 x 40 lbs
Set 7: 10 x 30 lbs

Total: 2570 lbs

3. Single Leg Calf Raises

Set 1: 24 x 185 lbs
Set 2: 24 x 185 lbs
Set 3: 24 x 185 lbs
Set 4: 24 x 185 lbs
Set 5: 3 x 185 lbs
Set 6: 10 x 185 lbs

Total: 20165 lbs

4. Pulldown

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

5. Low Row

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined