Day 5: Upper Back/Calves

by imolina

Settings

lbskgs

Summary

January 21st, 2016
50 minutes
36 sets, 265 reps
29549 lbs

1. Ball Pound

Set 1: 5 x 11 lbs
Set 2: 5 x 11 lbs
Set 3: 5 x 11 lbs
Set 4: 5 x 11 lbs

Total: 220 lbs

2. Pull-Up

Set 1: 3 x 179 lbs
Set 2: 2 x 199 lbs
Set 3: 3 x 179 lbs
Set 4: 3 x 179 lbs
Set 5: 3 x 179 lbs
Set 6: 3 x 179 lbs
Set 7: 3 x 179 lbs
Set 8: 1 x 179 lbs
Set 9: 2 x 155 lbs
Set 10: 3 x 125 lbs
Set 11: 5 x 85 lbs
Set 12: 10 x 75 lbs

Total: 5659 lbs

3. Barbell Bent-Over Row

Set 1: 8 x 65 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs
Set 5: 7 x 65 lbs
Set 6: 0 x 65 lbs
Set 7: 0 x 65 lbs
Set 8: 3 x 50 lbs
Set 9: 5 x 30 lbs
Set 10: 10 x 20 lbs

Total: 3195 lbs

4. Single Leg Calf Raises

Set 1: 30 x 191.5 lbs
Set 2: 30 x 191.5 lbs
Set 3: 30 x 191.5 lbs

Total: 17235 lbs

5. Pulldown

Set 1: 17 x 60 lbs
Set 2: 7 x 60 lbs
Set 3: 6 x 60 lbs

Total: 1800 lbs

6. Low Row

Set 1: 11 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 7 x 60 lbs

Total: 1440 lbs

7. Pull-Up Stretch

Set 1: 3 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined