Day 5: Upper Back

by imolina

Settings

lbskgs

Summary

September 20th, 2017
1 h
28 sets, 201 reps
10875 lbs

1. Power Clean

Set 1: 10 x 65 lbs
Set 2: 5 x 55 lbs
Set 3: 3 x 65 lbs
Set 4: 2 x 75 lbs
Set 5: 1 x 85 lbs
Set 6: 3 x 95 lbs
Set 7: 3 x 95 lbs
Set 8: 3 x 95 lbs
Set 9: 3 x 95 lbs
Set 10: 3 x 105 lbs

Total: 2810 lbs

2. Barbell Bent-Over Row

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

3. Pull-Up

Set 1: 3 x 175 lbs
Set 2: 3 x 175 lbs
Set 3: 1 x 175 lbs

Total: 1225 lbs

4. One-Arm Dumbbell Row

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 8 x 0 lbs

Total: 480 lbs

5. Low Row

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 0 lbs

Total: 1440 lbs

6. Pulldown

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 17 x 60 lbs

Total: 3420 lbs

7. Suitcase Carry

Set 1: 1 x 50 lbs
Set 2: 1 x 50 lbs
Set 3: 1 x 50 lbs

Total: 150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined