Day 6: Biceps/Hamstrings

by imolina

Settings

lbskgs

Summary

November 28th, 2015
151 h
17 sets, 152 reps
9379 lbs

1. Chin Up

Set 1: 4 x 171 lbs
Set 2: 5 x 171 lbs
Set 3: 5 x 171 lbs
Set 4: 4 x 171 lbs
Set 5: 5 x 171 lbs
Set 6: 1 x 186 lbs
Set 7: 2 x 165 lbs
Set 8: 3 x 135 lbs
Set 9: 5 x 95 lbs
Set 10: 10 x 45 lbs

Total: 5779 lbs

2. Leg Curl

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

3. Reverse Curl

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined