Englishexpand_more

Day 6: Glutes/Chest

by imolina

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Summary

  • event_availableFebruary 2nd, 2016
  • schedule24 minutes
  • equalizer18 sets,  100 reps
  • fitness_center7395 lbs

1. Broad Jump

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

2. Barbell Hip Thrusts

  • Set 1: 3 x 150 lbs
  • Set 2: 3 x 165 lbs
  • Set 3: 3 x 150 lbs
  • Set 4: 3 x 150 lbs
  • Set 5: 3 x 150 lbs
  • Set 6: 3 x 150 lbs
  • Set 7: 3 x 150 lbs
  • Set 8: 3 x 150 lbs
  • Set 9: 1 x 135 lbs
  • Set 10: 3 x 105 lbs
  • Set 11: 5 x 75 lbs
  • Set 12: 10 x 45 lbs

Total: 4920 lbs

3. Incline Press

  • Set 1: 15 x 55 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 15 x 55 lbs

Total: 2475 lbs