Day 6: Glutes/Chest

by imolina

Settings

lbskgs

Summary

January 22nd, 2016
45 minutes
18 sets, 97 reps
6380 lbs

1. Broad Jump

Set 1: 4 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 4 x 0 lbs

Total: 0 lbs

2. Barbell Hip Thrusts

Set 1: 3 x 145 lbs
Set 2: 3 x 160 lbs
Set 3: 3 x 145 lbs
Set 4: 3 x 145 lbs
Set 5: 3 x 145 lbs
Set 6: 3 x 145 lbs
Set 7: 3 x 145 lbs
Set 8: 0 x 145 lbs
Set 9: 1 x 125 lbs
Set 10: 3 x 105 lbs
Set 11: 5 x 75 lbs
Set 12: 10 x 45 lbs

Total: 4355 lbs

3. Incline Press

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined