Englishexpand_more

Day 6: Glutes/Chest

by imolina

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Summary

  • event_availableApril 29th, 2018
  • schedule16 minutes
  • equalizer6 sets,  75 reps
  • fitness_center6525 lbs

1. Barbell Hip Thrusts

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Incline Press

  • Set 1: 15 x 55 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 15 x 55 lbs

Total: 2475 lbs