Englishexpand_more

Day 6: Glutes/Chest

by imolina

Settings

List View

Summary

  • event_availableJanuary 5th, 2016
  • schedule21 minutes
  • equalizer14 sets,  179 reps
  • fitness_center10265 lbs

1. Barbell Hip Thrusts

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 5 x 135 lbs
  • Set 6: 2 x 115 lbs
  • Set 7: 3 x 95 lbs
  • Set 8: 5 x 75 lbs
  • Set 9: 10 x 45 lbs

Total: 7415 lbs

2. Incline Press

  • Set 1: 24 x 25 lbs
  • Set 2: 24 x 25 lbs
  • Set 3: 24 x 25 lbs
  • Set 4: 24 x 25 lbs
  • Set 5: 18 x 25 lbs

Total: 2850 lbs