Day 7: Shoulders/Hamstrings

by imolina

Settings

lbskgs

Summary

February 5th, 2018
1 h
29 sets, 242 reps
5425 lbs

1. Overhead Press

Set 1: 10 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 3 x 65 lbs
Set 4: 2 x 70 lbs
Set 5: 5 x 75 lbs
Set 6: 5 x 75 lbs
Set 7: 10 x 75 lbs

Total: 2560 lbs

2. Inverted Row

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

3. Low Incline Dumbbell Press (neutral grip)

Set 1: 12 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 25 lbs

Total: 960 lbs

4. Good Morning

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

5. Eccentric Gluten Ham Raise

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

6. Lying Triceps Extension

Set 1: 15 x 15 lbs
Set 2: 13 x 15 lbs
Set 3: 9 x 15 lbs

Total: 555 lbs

7. 3-Way Shoulder Finisher

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

8. Rollout

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined