Day 7: Shoulders/Hamstrings

by imolina

Settings

lbskgs

Summary

February 12th, 2018
54 minutes
28 sets, 246 reps
5515 lbs

1. Overhead Press

Set 1: 10 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 3 x 65 lbs
Set 4: 2 x 75 lbs
Set 5: 5 x 80 lbs
Set 6: 5 x 80 lbs
Set 7: 9 x 80 lbs

Total: 2590 lbs

2. Inverted Row

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

3. Low Incline Dumbbell Press (neutral grip)

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

4. Good Morning

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

5. Eccentric Gluten Ham Raise

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

6. Lying Triceps Extension

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 9 x 0 lbs

Total: 450 lbs

7. 3-Way Shoulder Finisher

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

8. Rollout

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined