Day 7: Shoulders/Hamstrings

by imolina

Settings

lbskgs

Summary

January 22nd, 2016
0 minutes
25 sets, 153 reps
5530 lbs

1. Ball Pound

Set 1: 5 x 11 lbs
Set 2: 5 x 11 lbs
Set 3: 5 x 11 lbs
Set 4: 5 x 11 lbs

Total: 220 lbs

2. Overhead Press

Set 1: 3 x 70 lbs
Set 2: 3 x 90 lbs
Set 3: 3 x 70 lbs
Set 4: 3 x 70 lbs
Set 5: 3 x 70 lbs
Set 6: 3 x 70 lbs
Set 7: 3 x 70 lbs
Set 8: 7 x 70 lbs
Set 9: 2 x 65 lbs
Set 10: 3 x 60 lbs
Set 11: 5 x 55 lbs
Set 12: 10 x 45 lbs

Total: 3055 lbs

3. Inverted Row

Set 1: 10 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 4 x 0 lbs

Total: 0 lbs

4. Leg Curl

Set 1: 19 x 55 lbs
Set 2: 11 x 55 lbs
Set 3: 11 x 55 lbs

Total: 2255 lbs

5. 3-Way Shoulder Finisher

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined