Day 7: Shoulders/Hamstrings

by imolina

Settings

List View

Summary

  • event_availableJanuary 22nd, 2016
  • schedule0 minutes
  • equalizer25 sets,  153 reps
  • fitness_center2508.37 lbs

1. Ball Pound

  • Set 1: 5 x 4.99 lbs
  • Set 2: 5 x 4.99 lbs
  • Set 3: 5 x 4.99 lbs
  • Set 4: 5 x 4.99 lbs

Total: 99.79 lbs

2. Overhead Press

  • Set 1: 3 x 31.75 lbs
  • Set 2: 3 x 40.82 lbs
  • Set 3: 3 x 31.75 lbs
  • Set 4: 3 x 31.75 lbs
  • Set 5: 3 x 31.75 lbs
  • Set 6: 3 x 31.75 lbs
  • Set 7: 3 x 31.75 lbs
  • Set 8: 7 x 31.75 lbs
  • Set 9: 2 x 29.48 lbs
  • Set 10: 3 x 27.22 lbs
  • Set 11: 5 x 24.95 lbs
  • Set 12: 10 x 20.41 lbs

Total: 1385.72 lbs

3. Inverted Row

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

4. Leg Curl

  • Set 1: 19 x 24.95 lbs
  • Set 2: 11 x 24.95 lbs
  • Set 3: 11 x 24.95 lbs

Total: 1022.85 lbs

5. 3-Way Shoulder Finisher

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs