Day 7: Shoulders/Hamstrings

by imolina

Settings

lbskgs

Summary

December 11th, 2017
1 h
30 sets, 206 reps
4220 lbs

1. Overhead Press

Set 1: 10 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 3 x 45 lbs
Set 4: 2 x 45 lbs
Set 5: 5 x 45 lbs
Set 6: 5 x 45 lbs
Set 7: 5 x 45 lbs
Set 8: 5 x 55 lbs
Set 9: 5 x 55 lbs
Set 10: 5 x 55 lbs

Total: 2400 lbs

2. Inverted Row

Set 1: 8 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 4 x 0 lbs

Total: 0 lbs

3. Good Morning

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs

Total: 900 lbs

4. Eccentric Gluten Ham Raise

Set 1: 4 x 0 lbs
Set 2: 4 x 0 lbs

Total: 0 lbs

5. Low Incline Dumbbell Press (neutral grip)

Set 1: 10 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 0 lbs

Total: 440 lbs

6. Lying Triceps Extension

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 480 lbs

7. 3-Way Shoulder Finisher

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

8. Rollout

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined