Day 7: Shoulders/Hamstrings

by imolina

Settings

lbskgs

Summary

April 30th, 2018
1 h
34 sets, 250 reps
5460 lbs

1. Ball Pound

Set 1: 5 x 10 lbs
Set 2: 5 x 10 lbs
Set 3: 5 x 10 lbs
Set 4: 5 x 10 lbs
Set 5: 5 x 10 lbs

Total: 250 lbs

2. Overhead Press

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 75 lbs
Set 4: 2 x 85 lbs
Set 5: 5 x 95 lbs
Set 6: 5 x 95 lbs

Total: 2120 lbs

3. Inverted Row

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 4 x 0 lbs

Total: 0 lbs

4. Low Incline Dumbbell Press (neutral grip)

Set 1: 15 x 20 lbs
Set 2: 15 x 25 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1395 lbs

5. Good Morning

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

6. Eccentric Gluten Ham Raise

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

7. Lying Triceps Extension

Set 1: 12 x 15 lbs
Set 2: 9 x 15 lbs
Set 3: 3 x 10 lbs

Total: 345 lbs

8. 3-Way Shoulder Finisher

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

9. Rollout

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined