Day 7: Shoulders/Hamstrings

by imolina

Settings

lbskgs

Summary

January 22nd, 2018
1 h
29 sets, NaN reps
NaN lbs

1. Overhead Press

Set 1: 10 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 3 x 60 lbs
Set 4: 2 x 65 lbs
Set 5: 5 x 70 lbs
Set 6: 5 x 70 lbs
Set 7: 11 x 70 lbs
Set 8: null x 0 lbs

Total: NaN lbs

2. Inverted Row

Set 1: 8 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 4 x 0 lbs

Total: 0 lbs

3. Low Incline Dumbbell Press (neutral grip)

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

4. Good Morning

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

5. Eccentric Gluten Ham Raise

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

6. Lying Triceps Extension

Set 1: 12 x 15 lbs
Set 2: 11 x 20 lbs
Set 3: 9 x 15 lbs

Total: 535 lbs

7. 3-Way Shoulder Finisher

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

8. Rollout

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined