Day 7: Shoulders/Hamstrings

by imolina

Settings

lbskgs

Summary

February 5th, 2016
45 minutes
26 sets, 148 reps
5180 lbs

1. Ball Pound

Set 1: 5 x 10 lbs
Set 2: 5 x 10 lbs
Set 3: 5 x 10 lbs
Set 4: 5 x 10 lbs
Set 5: 5 x 10 lbs

Total: 250 lbs

2. Overhead Press

Set 1: 3 x 75 lbs
Set 2: 3 x 85 lbs
Set 3: 3 x 75 lbs
Set 4: 3 x 75 lbs
Set 5: 3 x 75 lbs
Set 6: 3 x 75 lbs
Set 7: 3 x 75 lbs
Set 8: 3 x 75 lbs
Set 9: 2 x 70 lbs
Set 10: 3 x 65 lbs
Set 11: 5 x 55 lbs
Set 12: 10 x 45 lbs

Total: 2890 lbs

3. Inverted Row

Set 1: 10 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 4 x 0 lbs

Total: 0 lbs

4. Leg Curl

Set 1: 15 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 8 x 60 lbs

Total: 2040 lbs

5. 3-Way Shoulder Finisher

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined