Day 7: Shoulders/Hamstrings1

by imolina

Settings

lbskgs

Summary

January 8th, 2016
1 h
24 sets, 155 reps
5030 lbs

1. Overhead Press

Set 1: 3 x 65 lbs
Set 2: 3 x 65 lbs
Set 3: 3 x 65 lbs
Set 4: 3 x 65 lbs
Set 5: 3 x 65 lbs
Set 6: 3 x 65 lbs
Set 7: 3 x 65 lbs
Set 8: 7 x 65 lbs
Set 9: 2 x 60 lbs
Set 10: 3 x 55 lbs
Set 11: 5 x 55 lbs
Set 12: 10 x 55 lbs

Total: 2930 lbs

2. Inverted Row

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

3. Leg Curl

Set 1: 12 x 0 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 6 x 50 lbs

Total: 2100 lbs

4. 3-Way Shoulder Finisher

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined