Day 8: Lower Back/Biceps

by imolina

Settings

lbskgs

Summary

May 15th, 2018
29 minutes
16 sets, 156 reps
5660 lbs

1. Kettlebell Swing

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

2. Deadlifts

Set 1: 10 x 65 lbs
Set 2: 5 x 85 lbs
Set 3: 3 x 115 lbs
Set 4: 1 x 145 lbs
Set 5: 5 x 165 lbs
Set 6: 5 x 165 lbs
Set 7: 5 x 165 lbs

Total: 4040 lbs

3. Dumbbell Curl

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

4. Back Extensions

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined