Englishexpand_more

Day 8: Lower Back/Biceps

by imolina

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Summary

  • event_availableApril 24th, 2018
  • schedule22 minutes
  • equalizer14 sets,  NaN reps
  • fitness_centerNaN lbs

1. Kettlebell Swing

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs

Total: 1260 lbs

2. Deadlifts

  • Set 1: 10 x 95 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 3 x 155 lbs
  • Set 4: 5 x 165 lbs
  • Set 5: null x 0 lbs

Total: NaN lbs

3. Dumbbell Curl

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 420 lbs

4. Back Extensions

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs