Day 8: Lower Back/Biceps

by imolina

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Summary

  • event_availableJanuary 23rd, 2016
  • schedule29 minutes
  • equalizer25 sets,  152 reps
  • fitness_center6555 lbs

1. Kettlebell Swing

  • Set 1: 5 x 40 lbs
  • Set 2: 5 x 40 lbs
  • Set 3: 5 x 40 lbs
  • Set 4: 5 x 40 lbs
  • Set 5: 5 x 40 lbs

Total: 1000 lbs

2. Deadlifts

  • Set 1: 3 x 145 lbs
  • Set 2: 3 x 165 lbs
  • Set 3: 3 x 145 lbs
  • Set 4: 3 x 145 lbs
  • Set 5: 3 x 145 lbs
  • Set 6: 3 x 145 lbs
  • Set 7: 3 x 145 lbs
  • Set 8: 3 x 145 lbs
  • Set 9: 1 x 125 lbs
  • Set 10: 3 x 105 lbs
  • Set 11: 5 x 75 lbs
  • Set 12: 10 x 45 lbs

Total: 4805 lbs

3. Dumbbell Curl

  • Set 1: 15 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 4 x 25 lbs
  • Set 4: 3 x 25 lbs

Total: 750 lbs

4. Back Extensions

  • Set 1: 20 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs