Day 8: Lower Back/Biceps

by imolina

Settings

lbskgs

Summary

January 9th, 2016
6 minutes
29 sets, 181 reps
7090 lbs

1. Kettlebell Swing

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: 5 x 30 lbs

Total: 750 lbs

2. Deadlifts

Set 1: 3 x 135 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 135 lbs
Set 6: 3 x 135 lbs
Set 7: 3 x 135 lbs
Set 8: 9 x 135 lbs
Set 9: 1 x 150 lbs
Set 10: 2 x 115 lbs
Set 11: 3 x 95 lbs
Set 12: 5 x 75 lbs
Set 13: 10 x 45 lbs

Total: 5540 lbs

3. Dumbbell Curl

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

4. Back Extensions

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

5. Maltese Supinated Bicep Stretch

Set 1: 0 x 10 lbs
Set 2: 0 x 10 lbs
Set 3: 0 x 10 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined