Day 9: Triceps/Quads

by imolina

Settings

lbskgs

Summary

January 25th, 2016
53 minutes
24 sets, 157 reps
12268.3 lbs

1. Dips

Set 1: 3 x 177.9 lbs
Set 2: 3 x 192.9 lbs
Set 3: 3 x 177.9 lbs
Set 4: 3 x 177.9 lbs
Set 5: 3 x 177.9 lbs
Set 6: 3 x 177.9 lbs
Set 7: 3 x 177.9 lbs
Set 8: 6 x 177.9 lbs
Set 9: 2 x 155 lbs
Set 10: 3 x 125 lbs
Set 11: 5 x 85 lbs
Set 12: 10 x 45 lbs

Total: 6408.299999999999 lbs

2. Front Squat

Set 1: 12 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 85 lbs
Set 4: 6 x 85 lbs

Total: 2890 lbs

3. Straight-Bar/Rope Cable Pushdown

Set 1: 15 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 5 x 50 lbs

Total: 1950 lbs

4. Dip Stretch

Set 1: 3 x 0 lbs

Total: 0 lbs

5. Shoulder Dumbbell Press

Set 1: 17 x 30 lbs
Set 2: 9 x 30 lbs
Set 3: 8 x 30 lbs

Total: 1020 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined