Day 9: Triceps/Quads

by imolina

Settings

lbskgs

Summary

February 6th, 2016
34 minutes
21 sets, 129 reps
11300 lbs

1. Dips

Set 1: 3 x 180 lbs
Set 2: 3 x 200 lbs
Set 3: 3 x 180 lbs
Set 4: 3 x 180 lbs
Set 5: 3 x 180 lbs
Set 6: 3 x 180 lbs
Set 7: 3 x 180 lbs
Set 8: 3 x 180 lbs
Set 9: 2 x 155 lbs
Set 10: 3 x 125 lbs
Set 11: 5 x 85 lbs
Set 12: 10 x 45 lbs

Total: 5940 lbs

2. Front Squat

Set 1: 9 x 85 lbs
Set 2: 9 x 85 lbs
Set 3: 9 x 85 lbs
Set 4: 9 x 85 lbs

Total: 3060 lbs

3. Straight-Bar/Rope Cable Pushdown

Set 1: 18 x 50 lbs
Set 2: 11 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 7 x 50 lbs

Total: 2300 lbs

4. Dip Stretch

Set 1: 3 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined