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Englishexpand_more

Day 9: Triceps/Quads

by imolina

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Summary

  • event_availableMay 30th, 2018
  • schedule35 minutes
  • equalizer11 sets,  93 reps
  • fitness_centerNaN lbs

1. Dips

  • Set 1: 7 x 77.11 lbs
  • Set 2: 7 x 77.11 lbs
  • Set 3: 7 x 77.11 lbs

Total: 1619.32 lbs

2. Front Squat

  • Set 1: 8 x 43.09 lbs
  • Set 2: 6 x 43.09 lbs
  • Set 3: 7 x 43.09 lbs
  • Set 4: 8 x 43.09 lbs

Total: 1249.65 lbs

3. Straight-Bar/Rope Cable Pushdown

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

4. Dip Stretch

  • Set 1: 3 x NaN lbs

Total: NaN lbs