Day 9: Triceps/Quads

by imolina

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Summary

  • event_availableJanuary 13th, 2016
  • schedule1 minutes
  • equalizer22 sets,  130 reps
  • fitness_center10977 lbs

1. Dips

  • Set 1: 3 x 171 lbs
  • Set 2: 3 x 171 lbs
  • Set 3: 3 x 171 lbs
  • Set 4: 3 x 171 lbs
  • Set 5: 3 x 171 lbs
  • Set 6: 3 x 171 lbs
  • Set 7: 3 x 171 lbs
  • Set 8: 5 x 171 lbs
  • Set 9: 1 x 191 lbs
  • Set 10: 2 x 155 lbs
  • Set 11: 3 x 125 lbs
  • Set 12: 5 x 85 lbs
  • Set 13: 10 x 65 lbs

Total: 6397 lbs

2. Front Squat

  • Set 1: 9 x 75 lbs
  • Set 2: 9 x 75 lbs
  • Set 3: 9 x 75 lbs
  • Set 4: 9 x 75 lbs
  • Set 5: 0 x 75 lbs

Total: 2700 lbs

3. Straight-Bar/Rope Cable Pushdown

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 11 x 40 lbs

Total: 1880 lbs