F - Quads/Lower Back/Upper Back

by imolina

Settings

lbskgs

Summary

September 4th, 2015
46 minutes
26 sets, 162 reps
21748 lbs

1. Squats

Set 1: 5 x 185 lbs
Set 2: 4 x 185 lbs
Set 3: 1 x 145 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 95 lbs
Set 6: 1 x 205 lbs
Set 7: 2 x 175 lbs
Set 8: 2 x 155 lbs
Set 9: 3 x 135 lbs
Set 10: 5 x 95 lbs
Set 11: 10 x 45 lbs

Total: 5405 lbs

2. Pull-ups

Set 1: 6 x 171 lbs
Set 2: 6 x 171 lbs
Set 3: 6 x 171 lbs

Total: 3078 lbs

3. One-Arm Dumbbell Row

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

4. Deadlifts

Set 1: 5 x 185 lbs
Set 2: 1 x 205 lbs
Set 3: 1 x 155 lbs
Set 4: 3 x 135 lbs
Set 5: 5 x 85 lbs
Set 6: 10 x 65 lbs

Total: 2765 lbs

5. Leg Press

Set 1: 14 x 230 lbs
Set 2: 14 x 230 lbs
Set 3: 14 x 230 lbs

Total: 9660 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined