Fat Loss Day 1

by imolina

Settings

lbskgs

Summary

May 9th, 2016
1 h
21 sets, 89 reps
6890.07 lbs

1. Deadlift

Set 1: 5 x 92.99 lbs
Set 2: 5 x 102.06 lbs
Set 3: 5 x 92.99 lbs
Set 4: 2 x 83.91 lbs
Set 5: 3 x 74.84 lbs
Set 6: 5 x 61.23 lbs
Set 7: 10 x 43.09 lbs

Total: 2569.6 lbs

2. Dip

Set 1: 6 x 88.45 lbs
Set 2: 6 x 88.45 lbs
Set 3: 6 x 88.45 lbs
Set 4: 5 x 88.45 lbs
Set 5: 5 x 88.45 lbs

Total: 2476.61 lbs

3. Chin Up

Set 1: 5 x 80.51 lbs
Set 2: 5 x 80.51 lbs
Set 3: 5 x 80.51 lbs
Set 4: 4 x 80.51 lbs
Set 5: 3 x 80.51 lbs

Total: 1771.28 lbs

4. Farmer's Walk

Set 1: 1 x 18.14 lbs
Set 2: 1 x 18.14 lbs
Set 3: 1 x 18.14 lbs
Set 4: 1 x 18.14 lbs

Total: 72.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined