Fat Loss Day 1

by imolina

Settings

lbskgs

Summary

April 23rd, 2016
39 minutes
21 sets, 88 reps
14060 lbs

1. Deadlift

Set 1: 5 x 195 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 195 lbs
Set 4: 1 x 185 lbs
Set 5: 3 x 165 lbs
Set 6: 5 x 135 lbs
Set 7: 10 x 95 lbs

Total: 5230 lbs

2. Dip

Set 1: 5 x 174 lbs
Set 2: 5 x 174 lbs
Set 3: 5 x 174 lbs
Set 4: 5 x 174 lbs
Set 5: 5 x 174 lbs

Total: 4350 lbs

3. Chin Up

Set 1: 5 x 174 lbs
Set 2: 5 x 174 lbs
Set 3: 5 x 171 lbs
Set 4: 5 x 171 lbs
Set 5: 5 x 171 lbs

Total: 4305 lbs

4. Farmer's Walk

Set 1: 1 x 45 lbs
Set 2: 1 x 45 lbs
Set 3: 1 x 45 lbs
Set 4: 1 x 40 lbs

Total: 175 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined