Fat Loss Day 1

by imolina

Settings

lbskgs

Summary

May 4th, 2016
47 minutes
21 sets, 85 reps
14200 lbs

1. Deadlift

Set 1: 5 x 200 lbs
Set 2: 5 x 200 lbs
Set 3: 5 x 200 lbs
Set 4: 2 x 185 lbs
Set 5: 3 x 165 lbs
Set 6: 5 x 135 lbs
Set 7: 10 x 95 lbs

Total: 5490 lbs

2. Dip

Set 1: 5 x 195 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 195 lbs
Set 4: 5 x 195 lbs
Set 5: 5 x 195 lbs

Total: 4875 lbs

3. Chin Up

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 4 x 175 lbs
Set 4: 3 x 175 lbs
Set 5: 4 x 175 lbs

Total: 3675 lbs

4. Farmer's Walk

Set 1: 1 x 40 lbs
Set 2: 1 x 40 lbs
Set 3: 1 x 40 lbs
Set 4: 1 x 40 lbs

Total: 160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined