Fat Loss Day 1

by imolina

Settings

lbskgs

Summary

June 1st, 2016
54 minutes
20 sets, 86 reps
14594.9 lbs

1. Deadlift

Set 1: 5 x 215 lbs
Set 2: 5 x 215 lbs
Set 3: 5 x 248 lbs
Set 4: 1 x 235 lbs
Set 5: 1 x 215 lbs
Set 6: 2 x 175 lbs
Set 7: 3 x 135 lbs
Set 8: 5 x 95 lbs
Set 9: 10 x 45 lbs

Total: 5520 lbs

2. Dip

Set 1: 5 x 198.5 lbs
Set 2: 5 x 198.5 lbs
Set 3: 5 x 198.5 lbs
Set 4: 5 x 198.5 lbs
Set 5: 5 x 198.5 lbs

Total: 4962.5 lbs

3. Chin Up

Set 1: 5 x 178.8 lbs
Set 2: 5 x 178.8 lbs
Set 3: 5 x 178.8 lbs
Set 4: 4 x 178.8 lbs
Set 5: 4 x 178.8 lbs

Total: 4112.4 lbs

4. Farmer's Walk

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined