Fat Loss Day 1

by imolina

Settings

lbskgs

Summary

June 29th, 2016
59 minutes
23 sets, 82 reps
14328 lbs

1. Deadlift

Set 1: 5 x 225 lbs
Set 2: 4 x 225 lbs
Set 3: 3 x 225 lbs
Set 4: 1 x 245 lbs
Set 5: 1 x 225 lbs
Set 6: 2 x 195 lbs
Set 7: 3 x 165 lbs
Set 8: 5 x 135 lbs
Set 9: 10 x 95 lbs

Total: 5680 lbs

2. Dip

Set 1: 5 x 192 lbs
Set 2: 5 x 192 lbs
Set 3: 5 x 192 lbs
Set 4: 5 x 192 lbs
Set 5: 5 x 192 lbs

Total: 4800 lbs

3. Chin Up

Set 1: 5 x 192 lbs
Set 2: 5 x 192 lbs
Set 3: 3 x 192 lbs
Set 4: 3 x 192 lbs
Set 5: 3 x 192 lbs

Total: 3648 lbs

4. Farmer's Walk

Set 1: 1 x 50 lbs
Set 2: 1 x 50 lbs
Set 3: 1 x 50 lbs
Set 4: 1 x 50 lbs

Total: 200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined