Fat Loss Day 1

by imolina

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Summary

  • event_availableMay 25th, 2016
  • schedule57 minutes
  • equalizer22 sets,  88 reps
  • fitness_center15025 lbs

1. Deadlift

  • Set 1: 5 x 210 lbs
  • Set 2: 5 x 210 lbs
  • Set 3: 5 x 210 lbs
  • Set 4: 1 x 215 lbs
  • Set 5: 2 x 195 lbs
  • Set 6: 3 x 165 lbs
  • Set 7: 5 x 135 lbs
  • Set 8: 10 x 95 lbs

Total: 5875 lbs

2. Dip

  • Set 1: 5 x 195.5 lbs
  • Set 2: 5 x 195.5 lbs
  • Set 3: 5 x 195.5 lbs
  • Set 4: 5 x 195.5 lbs
  • Set 5: 5 x 195.5 lbs

Total: 4887.5 lbs

3. Chin Up

  • Set 1: 5 x 177.5 lbs
  • Set 2: 5 x 177.5 lbs
  • Set 3: 5 x 177.5 lbs
  • Set 4: 4 x 177.5 lbs
  • Set 5: 4 x 177.5 lbs

Total: 4082.5 lbs

4. Farmer's Walk

  • Set 1: 1 x 45 lbs
  • Set 2: 1 x 45 lbs
  • Set 3: 1 x 45 lbs
  • Set 4: 1 x 45 lbs

Total: 180 lbs