Fat Loss Day 1

by imolina

Settings

lbskgs

Summary

June 7th, 2016
1 h
23 sets, 84 reps
12980.4 lbs

1. Deadlift

Set 1: 4 x 220 lbs
Set 2: 5 x 220 lbs
Set 3: 5 x 220 lbs
Set 4: 1 x 240 lbs
Set 5: 1 x 215 lbs
Set 6: 2 x 175 lbs
Set 7: 3 x 135 lbs
Set 8: 5 x 95 lbs
Set 9: 10 x 45 lbs

Total: 5215 lbs

2. Dip

Set 1: 5 x 198.5 lbs
Set 2: 5 x 198.5 lbs
Set 3: 5 x 198.5 lbs
Set 4: 4 x 198.5 lbs
Set 5: 3 x 198.5 lbs

Total: 4367 lbs

3. Chin Up

Set 1: 5 x 178.8 lbs
Set 2: 5 x 178.8 lbs
Set 3: 5 x 178.8 lbs
Set 4: 3 x 178.8 lbs
Set 5: 4 x 0 lbs

Total: 3218.4 lbs

4. Farmer's Walk

Set 1: 1 x 45 lbs
Set 2: 1 x 45 lbs
Set 3: 1 x 45 lbs
Set 4: 1 x 45 lbs

Total: 180 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined