Fat Loss Day 2

by imolina

Settings

lbskgs

Summary

April 25th, 2016
14 minutes
23 sets, 194 reps
6910 lbs

1. Dumbbell Bench Press

Set 1: 10 x 10 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 40 lbs
Set 7: 10 x 40 lbs
Set 8: 10 x 40 lbs

Total: 2550 lbs

2. Kettlebell Swing

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

3. One-Arm Dumbbell Row

Set 1: 10 x 10 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs
Set 6: 10 x 35 lbs
Set 7: 10 x 35 lbs

Total: 2000 lbs

4. Prowler

Set 1: 1 x 90 lbs
Set 2: 1 x 90 lbs
Set 3: 1 x 90 lbs
Set 4: 1 x 90 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined