Fat Loss Day 2

by imolina

Settings

lbskgs

Summary

June 24th, 2016
41 minutes
25 sets, 182 reps
9230 lbs

1. Dumbbell Bench Press

Set 1: 10 x 25 lbs
Set 2: 5 x 30 lbs
Set 3: 3 x 35 lbs
Set 4: 2 x 40 lbs
Set 5: 1 x 45 lbs
Set 6: 9 x 55 lbs
Set 7: 8 x 55 lbs
Set 8: 10 x 55 lbs
Set 9: 10 x 55 lbs
Set 10: 7 x 55 lbs

Total: 3050 lbs

2. Kettlebell Swing

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 65 lbs

Total: 3250 lbs

3. One-Arm Dumbbell Row

Set 1: 10 x 25 lbs
Set 2: 5 x 30 lbs
Set 3: 3 x 35 lbs
Set 4: 2 x 40 lbs
Set 5: 1 x 45 lbs
Set 6: 8 x 50 lbs
Set 7: 8 x 50 lbs
Set 8: 10 x 50 lbs
Set 9: 10 x 50 lbs
Set 10: 10 x 50 lbs

Total: 2930 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined